Teens + Music Therapy

Growing up isn’t easy. Adolescence can prove to be a difficult transition for most teens at some point. People generally discover music preference along with their exploration of their identity during their teen years. Music therapy is a natural outlet for teens to express themselves and cope with the unique challenges of transitioning into adult life.

Call 541-231-7239 for a free 15 minute consultation!



Music therapy can:

  • Improve emotional expression
  • Improve creative expression
  • Improve self-awareness
  • Improve self-esteem
  • Increase coping skills
  • Empower

Music Therapy for Teens in Eugene and Springfield, OR

Teens face a tremendous amount of stress from peer experiences, academic pressures, and in evaluating how they relate to social expectations. Music therapy is a fun and interesting experience that reduces stress, challenges social culture, and allows for free expression without judgment. Songwriting and lyric analysis is a particularly therapeutic experience for teens because it allows for introspection and expression. Difficult themes can be explored thorough songwriting because music is one of only a few creative expressions that society already allows for emotional expression. Music therapy is an experience that takes time, and requires a therapeutic relationship. It’s just as important to have a therapist you’ve developed trust with as it is to have a therapist that can bring high quality music to the experience.

Call 541-231-7239 for a free 15 minute consultation!

Comments are closed.